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Author
Publisher
HarperOne, an imprint of HarperCollinsPublishers
Pub. Date
2022.
Language
English
Description
"Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before...
Author
Publisher
Riverhead Books
Pub. Date
2020.
Language
English
Description
"The things we do every day to keep ourselves clean can have surprising and unintended effects, as this entertaining introduction to the new science of skin microbes and probiotics reveals Keeping skin healthy is a booming industry, and yet it seems like almost no one agrees on what actually works. What one person says is vital another says is toxic. We have not cured acne or eczema, allergies keep getting worse, and autoimmune conditions are becoming...
Author
Pub. Date
2017.
Language
English
Formats
Description
"New York Times bestselling author Ron Powers offers a searching, richly researched narrative of the social history of mental illness in America paired with the deeply personal story of his two sons' battles with schizophrenia. From the centuries of torture of "lunatiks" at Bedlam Asylum to the infamous eugenics era to the follies of the anti-psychiatry movement to the current landscape in which too many families struggle alone to manage afflicted...
Author
Pub. Date
2019
Language
English
Formats
Description
"As revelatory as Atul Gawande's Being Mortal, physician and award-winning author Louise Aronson's Elderhood is an essential, empathetic look at a vital but often disparaged stage of life. For more than 5,000 years, "old" has been defined as beginning between the ages of 60 and 70. That means most people alive today will spend more years in elderhood than in childhood, and many will be elders for 40 years or more. Yet at the very moment that humans...
Author
Pub. Date
2012
Language
English
Formats
Description
The story of twenty-four-year-old Susannah Cahalan and the life-saving discovery of the autoimmune disorder that nearly killed her -- and that could perhaps be the root of "demonic possessions" throughout history.
2009. Cahalan woke up alone in a strange hospital room, strapped to her bed, under guard, and unable to move or speak. Her medical records chronicled a monthlong hospital stay of which she had no memory at all. Neurologist Souhel Najjar...
Author
Publisher
Avery, an imprint of Penguin Random House LLC
Pub. Date
[2019]
Language
English
Description
"Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy(ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have...
Author
Publisher
HarperCollins
Pub. Date
2009
Language
English
Description
Counsels baby boomers on caring for aging parents through their final years, addressing the negative aspects of intensive care, discussing the pros and cons of alternative therapies, and sharing advice about the challenges of overseeing a parent's death.
Author
Publisher
Princeton University Press
Pub. Date
[2021]
Language
English
Description
"Nearly one hundred years after the Great Depression, Dorothea Lange's indelible photographs remain vivid in our collective memory as the face of unemployment. Her portraits showed down and out men waiting in breadlines and the desperation of families living through the trauma of job loss. Though evocative, however, these pictures don't look much like today's unemployed. Instead of male laborers in breadlines or relief camps, today we see men and...
Author
Language
English
Formats
Description
Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, he offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.
Author
Publisher
St. Martin's Press
Pub. Date
2017.
Language
English
Description
"The gripping story of a physician who suddenly became a dying patient, and a riveting exploration into the worlds of personal loss and faltering medical care. Dr. Rana Awdish never imagined that an emergency trip to the hospital would result in hemorrhaging nearly all of her blood volume and losing her unborn child. Awdish spent months fighting for her life, enduring consecutive major surgeries and multiple overlapping organ failures. At each step...
Author
Pub. Date
2019.
Language
English
Formats
Description
"From a New York Times best-selling author, psychotherapist, and national advice columnist, a hilarious, thought-provoking, and surprising new book that takes us behind the scenes of a therapist's world--where her patients are looking for answers (and sois she)"--
Author
Publisher
Simon & Schuster
Pub. Date
[2022]
Language
English
Description
"Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our...
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